How to measure yourself for a model agency
For models · 9 November 2026 · 1 min read
Clients book models partly from their measurements, often before they meet them. Samples are made in fixed sizes, so a model whose numbers are off can arrive at a fitting where nothing fits. Accurate measurements protect your reputation, and they take ten minutes to get right.
What you need
A soft tape measure, a wall, a pencil, a flat book and someone to help. Wear fitted underwear or very light clothes. Measure in centimetres, and write down inches too if you like.
Height
Stand barefoot with your back, heels and head against a wall, looking straight ahead. Ask your helper to rest a book flat on your head and mark the wall underneath. Measure from the floor to the mark.
Bust or chest
Measure around the fullest part, keeping the tape level across your back and under your arms. Breathe normally; do not hold your breath or puff out your chest.
Waist
Measure around the narrowest part of your natural waist, usually just above your belly button. Keep the tape snug but not tight, and relax your stomach.
Hips
Stand with your feet together and measure around the fullest part of your hips and bottom, keeping the tape level.
Other measurements
- Inside leg: from the top of your inner thigh to the floor, barefoot
- Collar: around the base of your neck, for menswear
- Shoe size: in UK sizes, and your size in heels if it differs
- Dress size: the UK size you usually wear
Keep them honest and current
Measure again every few months and after any change. Never round in your favour. Clients would always rather book someone whose numbers they can trust than someone who looked a little better on paper.
Ready to apply? Add your measurements and a few digitals to your Tartan Models application.